The Daniel Fast Food List

All Fruit // Fresh, Frozen, Canned, or Juiced . . .

apples, apricots, bananas, cherries, grapes, lemons, limes, peaches, pineapples, strawberries, watermelon, etc.

All Vegetables // Fresh, Frozen, Dried, Canned, or Juiced . . .

asparagus, broccoli, cabbage, carrots, corn, cucumbers, lettuce, mushrooms, potatoes, spinach, sweet potatoes, tomatoes, veggie burgers, etc.

All Whole Grains . . .

whole wheat, brown rice, millet, barley, oats, quinoa, grits, whole wheat pasta, whole wheat tortillas, popcorn, rice cakes, etc.

All Nuts & Seeds . . .

sunflower seeds, cashews, peanuts, sesame, nut butters (including peanut butter).

All Legumes // Canned or Dried . . .

dried beans, pinto beans, split peas, lentils, black eyed peas, kidney beans, black beans, cannellini beans, white beans.

All Quality Oils . . .

olive, grape seed, canola, peanut, and sesame.

Beverages . . .

natural fruit juices, spring water, distilled water, other pure waters.


Week 1 Meal Plan

Monday . . .

Breakfast // Strawberry smoothie Lunch // Rice cake with peanut butter and banana with a side salad Dinner // Baked potato topped with steamed broccoli and salsa Snack // Fresh fruit and almonds

Tuesday . . .

Breakfast // Blueberry pineapple smoothie Lunch // Black bean and corn salad Dinner // Spaghetti Snack // Apple slices or celery dipped in peanut butter

Wednesday . . .

Breakfast // Rice cake with peanut butter and banana Lunch // leftover spaghetti Dinner // Garlic, white bean and spinach soup Snack // Fresh fruit and almonds

Thursday . . .

Breakfast // Banana or Cranberry nut oatmeal Lunch // Bean and Corn Burrito Dinner // Vegetable stir fry with brown rice Snack // Apple slices or celery dipped in peanut butter

Friday . . .

Breakfast // Strawberry smoothie Lunch // Rice cake with peanut butter and banana with a side salad Dinner // Leftover garlic, white bean and spinach soup Snack // carrot chips dipped in hummus

Saturday . . .

Breakfast // Banana or cranberry nut oatmeal Lunch // Steamed veggies over brown rice Dinner // Vegetarian chili Snack // Carrot chips dipped in hummus

Sunday . . .

Breakfast // Blueberry pineapple smoothie Lunch // Leftover vegetarian chili or Baked Potato topped with Tabouli Dinner // Baked acorn squash Snack // plain popcorn


Week 2 Meal Plan

Monday . . .

Breakfast // Smoothie or Oatmeal Lunch // Plain Brown Rice Cake with All-Natural Peanut Butter and Banana with a Side Salad Dinner // Easy Roasted Vegetables and Side Salad Snack // Fresh Fruit and Almonds

Tuesday . . .

Breakfast // Smoothie or Oatmeal Lunch // Jicama Salad and Fresh Fruit Dinner // Asparagus & Mushroom Stir Fry Snack // Apple Slices or Celery Dipped in All-Natural Peanut Butter

Wednesday . . .

Breakfast // Plain Brown Rice Cake with All-Natural Peanut Butter & Banana Slices Lunch // Jicama Salad and Fresh Fruit Dinner // Spaghetti with Chickpeas & Spinach Snack // Fresh Fruit and Almonds

Thursday . . .

Breakfast // Banana or Cranberry Nut Oatmeal Lunch // Black Bean & Corn Salad Dinner // Roasted Garlic Cabbage Steaks with Brown Rice & Fruit Salad Snack // Roasted Chickpeas

Friday . . .

Breakfast // Smoothie or Oatmeal Lunch // Plain Brown Rice Cake with All-Natural Peanut Butter and Banana with a Side Salad Dinner // Garlic Roasted Green Beans and Almonds over Rice or Quinoa Snack // Carrot Chips Dipped in Hummus

Saturday . . .

Breakfast // Rice Cake with Peanut Butter & Fresh Fruit Lunch // Green Apple Salad Dinner // Veggie Burrito Bowls Snack // Roasted Chickpeas

Sunday . . .

Breakfast // Smoothie or Oatmeal Lunch // Leftover Veggie Burrito Bowls or Green Apple Salad Dinner // Vegetable One Pot Pasta Snack // Fresh Fruit and Nuts